3M CLient INSIDER's EDGE
đ Locked Client Content | â Please Do Not Share
Protein Bar Recommendations
Where can I access my meal plan? ...more
Meal Plan
June 26, 2025âą1 min read
Can I Use Store-Bought Rotisserie Chicken as My Protein Source?
Where can I access my meal plan? ...more
Meal Plan
June 26, 2025âą1 min read
Do I Need to Take the Full Rest Between Sets?
Where can I access my meal plan? ...more
TRAINING
June 11, 2025âą1 min read
How to Use the Add-On Weight Knob
Where can I access my meal plan? ...more
TRAINING
June 08, 2025âą1 min read
Protein Powder & Shake Recommendations
Where can I access my meal plan? ...more
Other
June 03, 2025âą2 min read
How Can I Update My Default Payment Method for Future Charges?
Where can I access my meal plan? ...more
Other
May 05, 2025âą1 min read
How Can I Make My Rice More Flavorful?
Where can I access my meal plan? ...more
Meal Plan
May 05, 2025âą1 min read
How to Connect Your Google Health to the  3M App
Where can I access my meal plan? ...more
TRAINING
April 04, 2025âą2 min read
Can I Take Probiotics on the Program?
Where can I access my meal plan? ...more
Other
March 20, 2025âą1 min read
How to Upload Your Progress Photos in the 3M App
Where can I access my meal plan? ...more
TRAINING
March 20, 2025âą1 min read
How to Upload Your Weight and Measurements in the 3M App
Where can I access my meal plan? ...more
TRAINING
March 20, 2025âą1 min read
Do I Need to Add Measurements When Checking In?
Where can I access my meal plan? ...more
TRAINING
March 19, 2025âą1 min read
How Can I Make My Meal-Prepped Chicken Less Dry?
Where can I access my meal plan? ...more
Meal Plan
March 02, 2025âą2 min read
Can I See My Workout Calendar on the 3M App on the Web?
Where can I access my meal plan? ...more
Technical
February 11, 2025âą0 min read
Can I Access the 3M App on the Web?
Where can I access my meal plan? ...more
Technical
February 11, 2025âą1 min read
How To Turn This Into a Lifestyle
Where can I access my meal plan? ...more
Other
February 11, 2025âą2 min read
3 Training Ground Rules for Getting Shredded
Where can I access my meal plan? ...more
TRAINING
February 11, 2025âą1 min read
10 Quick-Grab High In Protein Meals
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą2 min read
Restaurant Survival Guide: How To Order Like a Pro
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą3 min read
Gas Station Food Guide
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą0 min read
3M Performance Meal Plan Walkthrough
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą0 min read
How to Read Food Labels Like a Pro (And Avoid Common Pitfalls)
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą1 min read
Lean Eating Grocery Store Guide
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą1 min read
Meal Prepping Guide
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą4 min read
Inside the Check-In Process: Coaches' Toolkit
Where can I access my meal plan? ...more
Technical
February 11, 2025âą1 min read
Speed of Results Matrix
Where can I access my meal plan? ...more
Other
February 11, 2025âą0 min read
Getting Ripped on The Road [Client Story]
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą1 min read
Travel Rules & Change Ups
Where can I access my meal plan? ...more
Meal Plan
February 11, 2025âą2 min read
Who Can See My MyFitnessPal Diary if I Make It Public?
Where can I access my meal plan? ...more
Technical
January 17, 2025âą1 min read
How Trackers Estimate Caloric Burn and Accuracy
Where can I access my meal plan? ...more
Technical
January 17, 2025âą1 min read
How to Access Your Group Chats in the 3M Coaching App
Where can I access my meal plan? ...more
Technical
January 16, 2025âą1 min read
Does the 3M App Connect to the Samsung Watch?
Where can I access my meal plan? ...more
Technical
January 16, 2025âą2 min read
Which Trackers Does the App Connect To?
Where can I access my meal plan? ...more
Technical
January 16, 2025âą1 min read
Can I Use Different Scales When Checking In?
Where can I access my meal plan? ...more
TRAINING
January 16, 2025âą1 min read
But Do You Need to Get a Scan?
Where can I access my meal plan? ...more
TRAINING
January 16, 2025âą1 min read
How to Best Measure Body Fat Percentage
Where can I access my meal plan? ...more
TRAINING
January 16, 2025âą1 min read
Why Do I Have Optional Snacks in My Meal Plan?
Where can I access my meal plan? ...more
Meal Plan
January 16, 2025âą1 min read
When Should I Have My Snacks?
Where can I access my meal plan? ...more
Meal Plan
January 15, 2025âą1 min read
When Is the Best Time to Work Out During the Day?
Where can I access my meal plan? ...more
TRAINING
January 15, 2025âą1 min read
The 95/5 Rule of Fitness
Where can I access my meal plan? ...more
TRAINING
January 15, 2025âą1 min read
How Much Coffee Can I Drink a Day?
Where can I access my meal plan? ...more
Meal Plan
January 10, 2025âą1 min read
Can I Add Extra Cardio to My Plan?
Where can I access my meal plan? ...more
TRAINING
December 02, 2024âą1 min read
How Often Should I Increase My Weights?
Where can I access my meal plan? ...more
TRAINING
November 29, 2024âą1 min read
What If I Miss a Meal or Snack?
Where can I access my meal plan? ...more
Meal Plan
November 29, 2024âą1 min read
What Is the Check-In Process in the 3M Program?
Where can I access my meal plan? ...more
Technical
November 29, 2024âą2 min read
Can I Drink Alcohol and Still Follow My Plan?
Where can I access my meal plan? ...more
Meal Plan
November 29, 2024âą2 min read
When Should I Eat My Snacks?
Where can I access my meal plan? ...more
Meal Plan
November 29, 2024âą1 min read
Why Am I Doing 10-12 Reps?
Where can I access my meal plan? ...more
TRAINING
November 29, 2024âą1 min read
How Much Weight Should I Use for Exercises?
Where can I access my meal plan? ...more
Meal Plan
November 27, 2024âą1 min read
How Often Does My Meal Plan Change?
Where can I access my meal plan? ...more
Meal Plan
November 27, 2024âą1 min read
How Can I Request a Meal Plan Change?
Where can I access my meal plan? ...more
Meal Plan
November 27, 2024âą1 min read
Do I Need to Track My Food?
Where can I access my meal plan? ...more
Meal Plan
November 26, 2024âą1 min read
How To Connect Your Garmin To The 3M Coaching App?
Where can I access my meal plan? ...more
Technical
November 26, 2024âą1 min read
How To Track Your Meals In The 3M Coaching App?
How to connect MyFitnessPal to my app? ...more
Technical
November 26, 2024âą3 min read
How to connect my Fitbit to my 3M Coaching App?Â
How to connect MyFitnessPal to my app? ...more
Technical
November 26, 2024âą1 min read
How to Connect Your Apple Watch to the 3M Coaching App
Where can I access my meal plan? ...more
Technical
November 25, 2024âą1 min read
How To Connect MyFitnessPal To My App?Â
How to connect MyFitnessPal to my app? ...more
Technical
November 25, 2024âą1 min read
Understanding Potatoes
Where can I access my meal plan? ...more
Meal Plan
November 25, 2024âą1 min read
Understanding Rice: A Quick Guide for Your Meal Plan
Where can I access my meal plan? ...more
Meal Plan
November 25, 2024âą1 min read
Which vegetables are non-starchy?
Non-starchy veggies ...more
Meal Plan
November 01, 2024âą0 min read
How can I add flavor to my meal prep?
How can I add flavor to my meal prep? ...more
Meal Plan
October 31, 2024âą1 min read
Where can I access my meal plan?
Where can I access my meal plan? ...more
Meal Plan
October 31, 2024âą0 min read
How long should my meal prep take me?
Non-starchy veggies ...more
Meal Plan
October 30, 2024âą1 min read
What beef should I choose when grocery shopping?
Non-starchy veggies ...more
Meal Plan
August 13, 2024âą1 min read
Where can I find the Modern Fitness Report Newsletter?
Non-starchy veggies ...more
Other
July 11, 2024âą0 min read