Protein Powder & Shake Recommendations
Protein Powder & Shake Recommendations
Here are what we recommend for protein powder and shakes in the 3M Coaching Program:
Whey Protein Powder
This one is a top pick and has stood the test of time:
Dymatize ISO100 Hydrolyzed Whey Protein Isolate: View on Amazon
Fast-digesting, low in carbs, and high in protein with great mixability. Ideal post-workout or anytime you need a protein boost.Pre-Made Protein Shakes (Whey-Based)
If you're on the go or just prefer convenience, these ready-to-drink shakes are Coach Ryan's personal go-tos (flavor doesn't matter—just grab what’s available):
Fairlife Core Power Elite 42g Protein Shake: View on Amazon
Premier Protein 30g Protein Shake: View on Amazon
OWYN Pro Elite High Protein Shake: View on Amazon
These are convenient, macro-friendly, and great to stash in your gym bag, car, or fridge.Plant-Based Protein Options (If You Can’t Do Whey)
For those avoiding dairy or whey, these are excellent alternatives:
Orgain Organic Plant-Based Protein Powder: View on Amazon
Vega Sport Premium Plant-Based Protein Powder: View on Amazon
Both deliver solid protein per serving and mix well with water or plant-based milk.Vegan Pre-Made Shakes
Looking for plant-based ready-to-drink shakes with great macros? Try this:
Ripple Vegan Protein Shake: View on Amazon
It’s dairy-free, high in protein, and smooth in taste.
Note: Any flavor from these brands is solid—just pick what you enjoy!
You can use any protein powder or shake you want—it doesn’t have to be from this list. If you're unsure about a brand or want to double-check if it's a good fit for your plan, just shoot a message to your coaching team through the app and we’ll get back to you!
Buy Optimum Nutrition Gold Standard Protein Shake: 24g Protein, Ready to Drink Protein Drinks, Chocolate, 11 Fl Oz, 12 Count (Pack of 1) (Packaging May Vary) on Amazon.com ✓ FREE SHIPPING on qualified orders
Buy OWYN Only What You Need Pro Elite Vegan: 32g Plant-Based High Protein Powder, Zero Sugar (Dark Chocolate, 2.9 lbs) on Amazon.com ✓ FREE SHIPPING on qualified orders
