Can I Add Extra Cardio to My Plan?
The role of cardio in your program depends on your goals and the plan your coach has tailored for you.
Here’s what you need to know:
If Your Goal Is to Bulk
When bulking, your coach may recommend staying away from cardio. Cardio burns calories that your body needs to stay in a calorie surplus, which is crucial for muscle growth. Minimizing cardio ensures your energy is directed toward building muscle.
If Your Goal Is Weight Loss, Fat Loss, or Body Recomposition
Cardio can be an effective tool for these goals, as it helps increase calorie burn and can accelerate fat loss. However, it’s not absolutely necessary to achieve great results. Your coach may not have scheduled cardio if:
Your current plan already fits your calorie deficit and activity needs.
Your busy schedule makes it more practical to focus on strength training and following your meal plan.
That said, your coach may recommend adding cardio to your program at certain points, depending on your progress and needs.
Want to Add Cardio?
If you feel you’d like to incorporate more cardio, it’s best to discuss it with your coach first. They can adjust your program to ensure it complements your strength training and doesn’t negatively impact your recovery or progress.
Key Takeaways:
For bulking, cardio is typically avoided unless specifically recommended.
For weight loss, fat loss, or body recomposition, cardio can be helpful but isn’t mandatory.
Your coach may already have a plan to add cardio to your routine when it’s most effective.
Always communicate with your coach before making changes to your program.
The best plan is one that aligns with your goals, schedule, and overall strategy. Your coach is here to guide you every step of the way!
