10 Quick-Grab High In Protein Meals
10 Quick-Grab High In Protein Meals
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In this video, you’ll learn how to easily hit your protein goals with high-protein snacks and meals, along with practical tips for making healthy choices when dining out.
Quick, High-Protein Grab-and-Go Foods include:
Greek Yogurt (Plain, Nonfat): A versatile, protein-packed option; add fruit or granola for flavor.
Protein Bars: Look for low-sugar, high-protein brands like Quest or RXBAR.
Hard-Boiled Eggs: A simple, cost-effective snack with a solid protein punch.
Cottage Cheese: A slow-digesting protein that can be enjoyed plain or mixed with fruit.
Canned Tuna/Salmon: Convenient, high-protein options that can be paired with whole grain crackers.
Deli Turkey or Chicken Slices: Lean protein that’s easy to grab, but avoid overly processed meats.
Beef Jerky: A portable snack; choose low-sodium varieties for a healthier option.
Edamame: A plant-based protein with 17g per cup, perfect for a quick snack.
Protein Shakes: Choose low-sugar, high-protein shakes like Optimum Nutrition or Isopure for an easy protein boost.
String Cheese: A simple snack with 7g of protein per stick; pair it with nuts for healthy fats.
These options help you stay on track with your protein intake, even when you’re in a rush or don't have time to meal prep.
When Eating Out the video provides tips to make healthier, protein-focused choices:
Lettuce Wraps: Swap buns for lettuce wraps to avoid extra carbs and processed foods.
Request Low Oils: Ask the waiter to cook your meal with minimal oils, or claim an allergy to ensure they use less fat.
Control Condiments: Always ask for dressings and sauces on the side to avoid extra calories and hidden sugars.
Skip French Fries: Avoid fried foods, especially French fries, which are cooked in unhealthy oils.
Double Protein: Opt for extra protein in meals like salads to boost your intake.
By making these smart food choices and incorporating a variety of high-protein snacks into your routine, you’ll keep your fitness and nutrition goals on track. Whether at home or dining out, it's about making habits stick and maintaining a healthy lifestyle—without feeling deprived.
