Can I Drink Alcohol and Still Follow My Plan?
Yes, you can enjoy alcohol in moderation while in the program if you’s like, but it’s important to approach it wisely to stay aligned with your goals. Alcohol not only adds extra calories, but it also interferes with your body’s digestion and fat oxidation process. This happens because your body prioritizes eliminating alcohol over metabolizing food or burning fat.
Tips for Drinking Responsibly on Your Plan:
Track Your Intake:
Alcohol counts toward your calorie and macro goals. For example:
1 glass of wine (~5 oz): ~120 calories
1 beer (12 oz): ~150-200 calories
1 shot of liquor (~1.5 oz): ~100 calories (without mixers)Limit Frequency and Quantity:
Stick to 1-2 drinks at a time, and limit alcohol to 1-2 occasions per week. This helps minimize its impact on your progress.
Choose Smarter Options:
Opt for light beer, dry wines, or spirits with zero-calorie mixers like soda water or diet drinks to reduce calorie intake.
Plan Ahead:
If you know you’ll be drinking, adjust your meals earlier in the day to save calories. Focus on high-protein, lower-fat, and lower-carb options to balance your intake. Talk to your coach for more customized recommendation.
Stay Hydrated:
Drink water between alcoholic beverages to stay hydrated and curb overeating.
Talk to Your Coach
If you’re drinking more than 1-2 twice a week or having more than 1-2 drinks at a time, mention it to your coach. They may need to adjust your meal plan or macros to account for the extra calories. Open communication ensures your plan stays effective without compromising your progress.
Things to Keep in Mind:
Fat Loss Goals: Alcohol can slow down fat loss because your body focuses on eliminating alcohol instead of metabolizing food or burning fat.
Workout Recovery: Overindulging can impact recovery, energy levels, and performance in your workouts.
Progress Monitoring: If you notice slower results, reducing alcohol may help get you back on track.
Enjoying alcohol occasionally is fine, but balance and moderation are key. If you’re ever unsure about how alcohol fits into your plan, reach out to your coach for personalized advice.
