Why Am I Doing 10-12 Reps?
The number of reps you perform is tailored to your fitness goals, and the 10-12 rep range is a sweet spot for many people working on fat loss. Here’s why your coach has chosen this range for you:
Low Reps (4-6) Are for Strength Building
Low reps with heavy weights are great for building maximum strength and power. However, if you’re not at or near your desired body fat percentage, your coach likely won’t assign low-rep training—unless it’s specifically to break through workout fatigue or mix up your routine.
The 10-12 Rep Range is Best for Fat Loss
When training for fat loss, 10-12 reps per set offers the perfect balance:
It lets you use challenging weights to build and maintain lean muscle.
It keeps your heart rate elevated, burning more calories during and after your workout.
It provides enough volume to optimize fat-burning without over-fatiguing your muscles.
This range is designed to challenge you while supporting proper form, calorie burn, and muscle endurance.
Higher Reps for Extra Intensity
Your coach may also include higher-rep sets (15-20 reps) for certain exercises to increase intensity and engage your endurance. These workouts are great for pushing your limits, maximizing calorie burn, and adding variety to your program.
Why Not Always Low Reps?
Strength-building ranges (4-6 reps) don’t burn as many calories or engage as much muscle volume as moderate or higher reps. Since your current focus is fat loss, your coach prioritizes the rep range that maximizes results for your goal.
