Recovery Stack
Recovery Stack
If you and your coach have determined that you could benefit from a recovery stack, feel free to use this guide to support your muscle repair and overall recovery.
These supplements are designed to reduce soreness, speed up recovery, and optimize performance.
However, just like with any supplements, it's important to first clear everything with your medical professional to ensure it fits your individual health needs.
When to take it: Post-workout or before bed
Benefits: Helps with muscle repair, reduces soreness, and supports immune function.
Amazon Link: https://a.co/d/1IxGnqC
🦴 MSM (Methylsulfonylmethane)
When to take it: With meals, daily
Benefits: Reduces joint pain and inflammation, helps with muscle recovery, and improves joint health.
Amazon Link: https://a.co/d/5kMt5of
⚡ HMB (Beta-Hydroxy Beta-Methylbutyrate)
When to take it: Before or after workout
Benefits: Prevents muscle breakdown, enhances muscle recovery, and supports lean muscle mass gains.
Amazon Link: https://a.co/d/ck5AmTF
🥤 BCAAs (Branched-Chain Amino Acids)
When to take it: During or after workout
Benefits: Reduces muscle soreness and fatigue, improves endurance, and supports muscle recovery.
Amazon Link: https://a.co/d/12bL0gT
🔥 Creatine Monohydrate
When to take it: Daily, ideally post-workout
Benefits: Increases muscle strength, reduces recovery time, and supports overall muscle growth.
Amazon Link: https://a.co/d/gPWelrC
