How Much Weight Should I Use for Exercises?
Choosing the right weight is essential for building strength, improving performance, and avoiding injury. Here’s how to approach it:
Start with Low Weights to Perfect Your Form
When you're beginning a new exercise, focus on form first. Use a lighter weight that allows you to perform the movement smoothly and correctly. Good form helps prevent injuries and ensures you're targeting the right muscles.Increase Weight Gradually
Once you’re comfortable and confident with your form, start increasing the weight. The goal is to challenge your muscles while still maintaining proper technique. A good rule of thumb is to select a weight that makes the last 2-3 reps of your set feel tough but doable.Assess Your Progress Regularly
If you're doing an exercise for 10-12 reps and the last 2-3 reps feel easy, it’s probably time to increase the weight. Aim to add weight incrementally—2.5 to 5 pounds is a good start for smaller muscle groups (like arms), while larger muscle groups (like legs) can handle increases of 5-10 pounds.Pay Attention to Your Body
It’s normal to feel muscle fatigue during the last few reps, but if your form starts to break down or you experience pain, lower the weight and reset your technique. Always prioritize safety over lifting heavier.
