When Is the Best Time to Work Out During the Day?
The short answer: the best time to work out is the time that works for your schedule. Consistency matters far more than the time of day, so choose a time you can stick to regularly.
That said, research offers some interesting insights. Studies suggest that working out in the afternoon or early evening can be slightly more effective for performance, as your body temperature and muscle function peak later in the day. On the other hand, morning workouts may improve adherence to your routine and align with better long-term habits, especially for weight loss or maintaining a fitness schedule.
In our experience, if you have the flexibility to choose, morning workouts are the best. This isn’t because morning workouts provide better physical benefits than evening ones, but because they set the tone for the rest of your day. Starting your day with a workout often leaves you feeling accomplished and more motivated to stick to your meal plan and healthy habits. Plus, it gets the workout “out of the way,” leaving you less likely to skip it due to unforeseen interruptions later in the day.
The bottom line: Do what works for you, but if mornings fit your lifestyle, they can help build momentum for a great day!
