How Can I Make My Meal-Prepped Chicken Less Dry?
How Can I Make My Meal-Prepped Chicken Less Dry?
Meal-prepped chicken is a great way to stay on track with your nutrition, but it can sometimes end up dry and tough. Here are some easy ways to keep your chicken juicy and flavorful:
Tips to Keep Chicken Moist:
Use a Marinade – Let your chicken soak in a marinade of lemon juice, and spices for at least a few hours before cooking.
Brine It – Soaking chicken in a saltwater solution for a couple of hours helps it retain moisture while cooking.
Don't Overcook It – Use a meat thermometer and cook to an internal temperature of 165°F to avoid drying it out.
Slice After Cooking – Cutting chicken too soon releases the juices. Let it rest before slicing.
Add a Sauce – Drizzle with a light sauce or broth when storing to keep it from drying out.
Use a Slow Cooker – Cooking chicken slowly at a lower temperature keeps it tender and moist.
Lean & Clean Slow Cooker Chicken Recipe
For the juiciest meal-prepped chicken, try this simple slow cooker method:
Ingredients:
2 lbs boneless, skinless chicken breast
1 cup low-sodium chicken broth
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
Juice of 1 lemon (optional for extra flavor)
Instructions:
Place the chicken breasts in the slow cooker.
Pour the chicken broth over the chicken and add the seasonings.
Cover and cook on low for 4-5 hours or until the chicken is tender and easily shredded.
Let the chicken rest before slicing or shredding.
Measure your chicken after cooking to track accurate portion sizes.
Using this slow cooker method will help keep your chicken moist and delicious throughout the week. Enjoy your meal prep without worrying about dry chicken!
