How long should my meal prep take me?

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When you first start meal prepping, it's normal for it to take longer as you learn the process. However, with practice, your prep time should decrease to around 40 minutes to an hour. We provide a detailed meal prep guide [ Meal Prepping Guide ]to help you streamline your routine.

As you become more comfortable and efficient, you'll likely find yourself completing your prep more quickly. If you're still spending significantly more time on meal prep after 3-5 weeks on the program, reach out to your coach and let them know. They can offer personalized advice to help you optimize your process and make meal prep a manageable part of your routine.

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