How can I add flavor to my meal prep?
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We recommend using salt-free seasonings to enhance the flavor of your meal prepped dishes while maintaining control over your caloric and macro intake.
Here are some tips and suggestions:
Salt-Free Seasonings: Opt for commercially available salt-free herb and spice blends. These can add a burst of flavor without increasing sodium content. Here is the one that we at 3M Coaching use: Tap Here
Fresh Herbs: Incorporate fresh herbs like parsley, cilantro, basil, or thyme to add vibrant flavors and aromas to your meals.
Aromatics: Use garlic, onions, or shallots to create a flavorful base for your dishes.
Citrus: A squeeze of lemon, lime, or orange juice can brighten flavors and add a zesty kick to your meals.
Vinegars: Balsamic, apple cider, or rice vinegar can add depth and tanginess to your dishes.
Spices: If you are a fan of spices like cumin, paprika, turmeric, or coriander, feel free to add them to your meal prep.
Pepper: Black pepper, white pepper, or red pepper flakes can add heat and complexity to your meals.
Dried Herbs: Keep a variety of dried herbs on hand, such as oregano, rosemary, or dill, for convenient flavor boosts.
Flavor Extracts: A few drops of vanilla, almond, or other extracts can enhance the taste of certain dishes, especially in cooking.
