Lean Eating Grocery Store Guide
Lean Eating Grocery Store Guide
In this video, Ryan takes you grocery shopping with him and shows exactly how he shops every week to stay on track while keeping it simple, cost-effective and efficient. 👇
Ryan walks us through a quick, cost-effective grocery shopping trip focused on lean foods for a fitness plan. He highlights staples like multigrain bread, lean meats, chicken tenderloins, carb balance wraps, whole grain pasta, and no-sugar-added sauces. Ryan also recommends items like Halo Top for a low-calorie treat, affordable cooking oils, and healthy snack options such as sea salt almonds and rice cakes. He shares tips on selecting produce, including bananas, spinach, and strawberries, while also showing how to keep drinks and flavors interesting with zero-sugar beverages and Mio. The goal is to make shopping efficient, save money, and stay on track with nutrition.
