Can I Use Store-Bought Rotisserie Chicken as My Protein Source?
Can I Use Store-Bought Rotisserie Chicken as My Protein Source?
Yes, a rotisserie chicken can be a solid protein option, depending on how it is prepared. Most rotisserie chickens are marinated or coated in sugary, fatty sauces. These extras can add more calories than you realize, especially if you’re eating the skin.
To make it work within your plan:
Remove the skin — that’s where most of the added fats and sugars are hiding.
Weigh the meat without skin or bones to track your protein intake accurately.
Look for lightly seasoned or “naked” options if your store offers them.
Bottom line: If you are able to find a rotisserie chicken that is macro friendly and prepared without too much sauce, go for it. In all other cases, please use it only as an option for days when you don't have meal prep.
