What beef should I choose when grocery shopping?
For optimal results, we always recommend choosing the leanest ground beef you can find. Leaner beef options, like a 96/4 (96% lean, 4% fat) blend, offer higher protein content with less fat, which supports muscle-building goals while keeping calorie intake balanced. Lower-fat beef helps you avoid excess saturated fats, which can be beneficial for overall health and energy levels.
One great option is Laura's Lean Beef 96/4, which provides all-natural, high-quality protein while minimizing unnecessary fat. If a 96/4 or 97/3 option isn’t available, simply go for the leanest option your store offers. This approach will help you meet your protein needs without added calories from fat, making it a solid choice for both health and fitness goals.
