The 95/5 Rule of Fitness
At RE Fitness, we often hear questions such as “Do I need a special supplement?” or “Is it crucial to eat within 30 minutes after my workout?” and “Should I get that new fat burner that just launched?“.
While these questions are great, they often distract us from the foundations of what truly drives progress. This is where our 95/5 rule of fitness comes into play.
The essence of the 95/5 rule is simple yet profound: 95% of your fitness results will stem from mastering the basics, whereas the remaining 5% of enhancements could arise from fine-tuning the details. And unless your fundamentals are in place and steady, fretting over the ‘extras’ is premature.
Here are the core basics that should be your primary focus:
Correct Macro Intake: The right amounts of proteins, carbohydrates, and fats tailored to your fitness goals.
Workout/Activity: Maintaining a consistent exercise routine that includes strength training and an active lifestyle.
Water Intake: Staying adequately hydrated to support overall health, recovery, and performance.
Sleep: Prioritizing quality sleep to facilitate muscle recovery, hormonal balance, and energy restoration.
Stress Level Control: Implementing strategies to manage stress, as high stress can hinder progress by impacting hormones and motivation.
