When Should I Eat My Snacks?
Snacks are a helpful part of your meal plan, designed to keep your energy steady and prevent hunger between meals. Here’s how to make the most of them:
Timing Your Snacks
Between Meals: Snacks are ideal for filling the gap between your main meals. For example, if lunch and dinner are several hours apart, having a snack in the afternoon helps maintain your energy and prevent overeating later.
Post-Workout: Your coach will likely recommend using your protein shake as a post-workout snack. This is because protein is essential for muscle recovery and growth, making it the perfect way to refuel after a workout.
How to Use Snacks Effectively
Your snacks aren’t just about keeping hunger at bay—they’re also an opportunity to hit your daily protein, carb, and fat targets. By spacing them out, you:
Avoid feeling overly hungry or sluggish between meals.
Keep your metabolism active throughout the day.
Stay on track with your macro and calorie goals.
A Flexible Approach
While your coach provides guidelines, snacks are meant to be flexible. If you’re hungrier at certain times of the day, feel free to adjust the timing to fit your schedule. Just make sure your snacks fit into your overall meal plan.
Snacks are there to support your energy, recovery, and progress—use them wisely, and they’ll help you stay on track!
