Can I Take Probiotics on the Program?
Can I Take Probiotics on the Program?
Yes! If you have been taking probiotics and find that they benefit your digestion, gut health, or overall well-being, you can absolutely continue using them while on the program.
Probiotics can support gut health, which plays a role in digestion and nutrient absorption. While they are not required, if you feel they work well for you, there’s no reason to stop taking them during the program.
As always, if you have any concerns about specific supplements, consult with your coach or a healthcare professional to ensure they align with your goals!
