Travel Rules & Change Ups
BACK TO CLIENT INSIDER'S EDGE
Travel Rules & Change Ups
[Must Watch]
How Robert got ripped in 10 weeks on the road and living in hotels:
[Must Watch]
How to order at a restaurant 👇
[Must Watch]
How To Eat Lean On The Road 👇
[Must Watch]
Navigating your nutritional goals while traveling or when your schedule takes an unexpected turn can seem daunting. Life is unpredictable—sometimes our routines are disrupted by travel or sudden changes.
It's entirely normal to struggle with sticking to your macros under these circumstances.
However, this doesn't mean your fitness has to derail into a rollercoaster. By keeping your goals in sight and following a few simple steps, you can not only maintain but sometimes even progress further.
Travel Rules & Change Ups
Start Eating Later in the Day ⏰: If possible, skip breakfast and start eating later in the day.
Push Carbs to Later in the Day 🌙: Saving your carbohydrate intake for later can help manage hunger and energy levels throughout the day.
Focus on Protein Intake 💪: Make the protein priority
Avoid Fried or High-Sugar Foods 🚫🍟🍭: These can be tempting, especially when options seem limited, but they're often high in calories and low in nutrients, which can throw you off track. Opt for healthier alternatives when you can.
Order Smart 🍽️: See the guide below for tips on making better choices when eating out. The way you order can significantly impact your ability to stick to your nutritional goals.
Maintain Key Muscle Workouts 🏋️: Even if you can't stick to your full exercise routine, focus on core muscle group exercises to maintain muscle mass and fitness levels.
How to Order Smart at a Restaurant
Start with a Salad or Grilled Veggies 🥗: Begin your meal with a vegetable-based salad. It's a great way to fill up on fiber and nutrients, making you less likely to overeat later. Ask for the dressing on the side to control the amount.
Choose Grilled Over Fried 🔥: Grilled dishes are generally lower in fat and calories compared to their fried counterparts. Opt for grilled fish, chicken, or vegetables for a healthier meal.
Ask for Modifications 🔄: Don't be shy to ask for changes to your meal. Most restaurants are willing to accommodate requests like dressing on the side, no butter, or swapping out fries for a side salad.
Watch Portion Sizes 📏: Restaurant portions can be much larger than standard servings. Consider sharing a dish or asking for half to be boxed up to go right from the start.
Limit High-Calorie Drinks 🚫🍹: Beverages can add a significant number of calories. Stick to water, unsweetened tea, or black coffee to keep your meal on the healthier side.
Enjoy Mindfully 🧘: Eat slowly and savor each bite. This not only enhances your dining experience but also helps you recognize when you're full to avoid overeating.
