What If I Miss a Meal or Snack?
Missing a meal or snack happens from time to time, and it’s important to understand why so you can handle it in a way that aligns with your goals. We’ve noticed two major reasons why clients skip meals or snacks:
1. You’re Not Hungry
If you’re feeling full and simply not hungry, especially if you’re adjusting to a high-protein, whole-food meal plan, skipping the meal or snack is the best choice.
We never recommend forcing food down if your body doesn’t need it. Trust your hunger signals, as they are an important part of your progress.
2. You’re Too Busy
If you’re skipping meals or snacks because you’re busy and then find yourself feeling overly hungry later, this can lead to overeating or less optimal food choices.
In this case, it’s best to talk to your coach. Together, you can find ways to fit snacks into your busy day or adjust your plan. Your coach can suggest options for snacks that are easy to eat on the go, like protein bars, shakes, or prepped items you can grab quickly.
Key Takeaways:
Listen to your body: Skip meals or snacks when you’re genuinely not hungry.
Plan ahead: If you’re busy, focus on having quick, convenient options ready to avoid extreme hunger later.
Communicate with your coach: Let your coach know if skipping meals is becoming a habit so adjustments can be made to your plan.
The goal is to keep your plan sustainable and manageable for your lifestyle. Missing a meal here or there won’t derail your progress, but finding the right approach for you is key!
