Which vegetables are non-starchy?

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When your meal plan calls for non-starchy vegetables, you have a wide variety of nutritious options to choose from:

• Leafy greens: spinach, kale, lettuce, arugula, Swiss chard

• Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts, cabbage

• Bell peppers (all colors)

• Cucumbers

• Zucchini and summer squash

• Tomatoes (Limit to one cup per day)

• Asparagus

• Green beans

• Mushrooms

• Eggplant

• Celery

• Onions and garlic

• Herbs (parsley, cilantro, basil, etc.)

• Carrots (in moderation)

• Artichokes

• Radishes

• Bok choy

• Bean sprouts

  

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